Group classes: First class free + additional 1 free class with a half term block (5-7 weeks) or 3 free classes with a full term block (12 weeks).
One to Ones: 20% off your first 2 sessions.
The Hope Centre, 118 Malham Road SE23
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Inform Pilates - Pilates In Forest Hill
Inform Pilates is an independent pilates studio in Forest Hill, South London.
Brenda is a certified Level 3 Matwork Pilates teacher accredited by Body Control Pilates, Europe's largest pilates education body.
She enjoyed pilates during her dance training but her passion was fully kindled when pilates helped her to recover from a patella femoral dance injury and helped to support and maintain her strength pre and post-natally. This allowed her to return fully to dance after both of her children. Pilates really became vital for her life and career longevity.
Her classes focus on building body awareness and improving mobility, flexibility and functionality of movement. She is motivated by helping people to discover the change they can make to their movement through education.
Monday: 9.30am - 2.30pm / 7pm - 9pm
Tuesday: 9.45am - 10.45am / 6pm - 7pm
Thursday: 9.30am - 2.30pm / 7pm - 9pm
Friday: 7pm - 9pm
Saturday: 12pm - 5pm