Catford Pilates


 50% off your first 121 or private group session and then 10% off your first package of six 121 or private groups sessions. 20% off your first package of six matwork classes


Private Studio in SE6 and at St Dunstan's Jubilee Ground 


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Catford Pilates - Pilates In Catford

Catford Pilates is an independent pilates class in Catford, South London.

Catford Pilates offers 121 and private group sessions as well as group matwork classes for no more than 10 people.
Founder Rebecca Trowbridge says: "I discovered Pilates after an Osteopath recommended it for the chronic back pain I had experienced since the age of 17. Within a few sessions I knew I had found a practice that would be with me for the rest of my life.
At the time I was just looking for something to alleviate pain. What surprised and amazed me was how quickly my body began to not just feel better, but get stronger.
It was this experience that inspired a career change and I now teach full-time, working with clients aged 18 to 80. I love sharing the potential for Pilates to improve physical function and ease of movement, while bringing greater harmony to mind and body."


1-2-1 and private group sessions are available by appointment:

Monday 1.30pm - 8pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Matwork classes are held on:
6.15pm: Mixed Ability
7.15pm: Intermediate

6.15pm: Mixed Ability
7.15pm: Mixed Ability
8.15pm: Beginners

7pm: Mixed Ability
8pm: Mixed Ability

Post natal classes coming soon, please enquire

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